Wellness & Natural Food

The Italian way: Eat well to live better

Written by Veronica Lavenia

Food has always been an issue that has attracted attention since ancient times. “De Re Coquinaria”, published in 1483, is the first gastronomic canon, written in 230 A.D. by a cook named Celio. He collects in a book some messy notes attributed to the famous gourmet Apicius. This is the only book that shows cuisine at the time of ancient Rome and its value is precious precisely because it confirms the importance of food for humans not only as a means of livelihood but also as a convivial moment.

Since Roman times to the present, conviviality is the hub of Italian cuisine (part of the Mediterranean diet, a UNESCO World Heritage), closely related to well-being, to live and to eat well.

LENTIL SALAD © Ph. Veronica Lavenia - The Wolf Post

© Ph. Veronica Lavenia – The Wolf Post

As I wrote in my third book, ‘The Vegetarian Italian Kitchen’: “For Italians, eating is how you eat. It means taking care of the people we love, sitting down and taking your time. Time to feed, to enjoy the small pleasures of life, time to share”.

This philosophy of life, remained essentially unchanged over time, provides a positive approach to food, far from the obsessive fads raging in recent years. Centenarians living in some small towns of southern Italy have reached this enviable goal without knowing what ‘superfoods’ are but passing on, within their families, recipe notebooks, the result of centuries-old traditions. They are the clear evidence that ‘diet’ is a lifestyle, not a trend.


© Ph. Veronica Lavenia

The so-called “Clean eating” and “Healthy food” have little to do with the two key terms that should instead be supported and which are a fundamental part of the Italian and Mediterranean diet: seasonality and sustainability.

Seasonal fruits and vegetables contain all the necessary vitamins and nutrients that the body needs according to the time of year.


© Ph. Veronica Lavenia

In Italy, especially in small towns it is a habit buy fruits and vegetables in small markets or directly from farmers. This pleasant custom allows, among other things, to establish a relationship of trust with the seller and choose the best products.

Summer garden: tips and tricks

© Ph. Veronica Lavenia

Accustomed to the rich flavors of the garden cultivated by my father, I learnt as a child to recognize the goodness of seasonal vegetables grown without fertilizers, distinct from flavorless industrial-grown ones. I also learned the value of natural, sustainable food, lovingly prepared by my mother, which retained all the flavor of authentic unrefined ingredients. Growing up, I deepened my knowledge on the benefits of ingredients which are now rarely used or, worse, forgotten; flours of ancient grains are just one example.


© Ph. Veronica Lavenia

My modern Italian table contain simple ingredients which were used by our grandmothers and mothers when refined ingredients were a rarity. Ancient grains, pulses, vegetables, unrefined sugars. A contemporary plant based Italian cuisine that takes all the best of the past and also looks to the present, taking a cue from some ingredients that do not belong to the Italian tradition, as seitan and tofu to which I add a touch of Italian and Mediterranean style.


© Ph. Veronica Lavenia

Without exasperating the concept of ‘healthy’ and ‘clean eating’, my cuisine offers the best of Mediterranean Vegetarian Diet (with some vegan dishes) following the philosophy confirmed by numerous scientific studies that all come to the same conclusion: minimalism is true wealth.


© Ph. Veronica Lavenia

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How ingredients make (always) the difference


About the author

Veronica Lavenia

PhD (former University academic). Italian based writer and magazine contributor. Authors of six books (five cookbooks), some of her works have appeared and appears in the most popular International food magazine, as "Vegetarian Living"; "Veggie Magazine"; "Lifestyle FOOD"; "Australian Good Food & Travel Guide; "Chickpea"; "Gluten free Heaven";" TML", among others. EVOO Communicator.